You’ve come to the right place…

Mealprepology is here to help make your life healthier and easier!   Our meals are perfectly portioned to fit your daily nutritional needs and  formulated specifically to help you reach your goals. Whether you want to lose weight, build muscle, prepare for competition or to simply eat healthier, we are here for you.  

Our meals are diverse, flavorful, and provide a freshness reminiscent of home cooked meals.  Several of our recipes are passed down from our family straight to your plate.   We use mindful ingredients, fresh produce, high quality meats, a complex blend of spices and herbs and never cook with artificial flavoring.  Our flavors are unique and our clients can taste the difference.

HOW DOES IT WORK?

We cater to your indivual needs by reviewing your body type, activity level, fitness goals, allergy concerns, dietary restrictions and taste preferences. Our goal is to ensure that each meal is customized to your individual liking. 

To get started, simply fill out our New Subscriber Form and a Mealprepologist will formulate your perfect meal plan.

WHY MEALPREPOLOGY?

  • We deliver twice per week to ensure quality, freshness and flavor. 
  • Our menu features 60 rotating meals, so you never get bored.
  • Our meals are low sodium, low fat and have no high glycemic carbohydrates added.
  • Meals are prepared fresh, from scratch, just the way healthy cooking should be!
  • Aside from our traditional hot-meals, we also offer cold salads, parfaits, winter chilis, soups, protein bars, and other made-from-scratch snacks. 
  • Mealpreopology is family-friendly. Kids love our meals and mom loves that she can take a night off from cooking dinner a couple times per week.
  • We conduct surveys and actively follow-up with our clients to review their satisfaction & to obtain feedback.
  • Your goals are our goals!  We take the time to verify that our meals are in line with your short-term and long-term goals.
  • Meals are packaged in airtight, microwavable, recyclable, BPA-free and dishwasher safe containers.  

HOW MUCH DOES IT COST? 

Our preps range from $9.25 to $12.00 per meal, inclusive of all tax and delivery!

MORE QUESTIONS? WE’VE GOT ANSWERS!

Contact us at any time. We are here for you!

Carb Complexes

Complex carbs are found in foods like potatoes, oats, pasta, rice. It takes longer for the body to break down complex carbs, they give you energy over a longer period of time than simple carbs. We weigh out the right amount you need needed for daily function.

Proteins

Protein is essential for life, it is crucial to all cells in the body playing a key role as enzymes in a cell. After water, protein is the most plentiful substance in the body. Proteins grow, maintain and replace the tissues in our bodies.

Veggies

Veggies contain fiber that keep your bowel movements on point, help lower cholesterol, regulate blood sugar, and help you feel fuller for longer. Pretty much all of those things can lead to you feeling healthier, losing weight, and eating less unhealthy food.

Testimonials

  • With a crazy busy lifestyle it’s hard to stay on track with clean eating. Thanks to Mealprepology for taking care and creating absolutely delicious gourmet meal preps!

    aaronmealprepology

    Aaron Diers

  • Mealprepology helps me stay on track with my weekly routine. Staying healthy while still eating yummy food is what they’re all about. I’m addicted!

    yvonnemealprepology

    Yvonne Lopez

  • I drive for Nestle water and travel to Vegas for work monthly. I can always count on Mealprepology to supply my meals while I’m making my deliveries. It’s affordable and convenient.

    johnnymealprepology

    John Mendina